The book contains recipes for buckwheat -based dishes, tips on compiling a diet, recommendations for the choice of products and methods for their preparation. The author shows that proper nutrition does not have to be boring or low -cut, because buckwheat is a universal product that can be used to cook a variety of and tasty dishes.Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.